Showing posts with label meat. Show all posts
Showing posts with label meat. Show all posts

Wednesday, September 28, 2011

Rubs > Marinades

Tools of the trade.


Over the summer, I had a friend ask me how to address a common problem:  he found his chicken dinners less and less inspiring.  This is nothing to be ashamed of.  It can happen to anyone.  The best solution is to spice it up...literally.

I can relate to running out of inspiration.  For those of us who restrict foods because of food-reaction, diet, or food-quality reasons, it's good to have an arsenal of flavorings ready.  I've come to eating hamburger steaks very often during the week because it's a satisfying carb restricted meal, and because I can afford the grass-fed ground beef - more than steaks, anyway.  So, I've been relying heavily on different spice rubs for the burgers.

Costco BBQ rubbed hamburgers.

As a general rule, I think rubs, both dry rubs and wet rubs, also called pastes, are far superior to marinades.  Dry rubs taste great when you cook the meat immediately after applying the rub, but they also get better with time.  Putting a dry rub on meat the night before is spectacular.  Marinades, on the other hand, seem to need an unnecessary amount of time to do their work.

The most important thing, though, is that rubs consistently accomplish what they are supposed to do - impart a desired flavor.  Marinades are alluring, they immediately make you think of garlic infused chicken breasts or  juicy lemon-pepper fish, but they rarely come through for me.  My marinades always result in bland-tasting, albeit well salted, meat that doesn't brown well due to the extra moisture.  Rubs always deliver.  Jerk rub will taste like a Jamaican vacation, and an herbed garlic paste will make your palate sing.

Now, that's not to say that marinades never work.  They just don't work as often as I would like them to. So instead of marinading the same old chicken, here are a few of the rubs that I like to employ.  Also great on pork, and some will work on beef (Jerk rub and Costo BBQ rub).

Multi-pepper rub (during last minute of grilling, brush maple syrup on meat to add a touch of sweat):

3 tbsp sweet paprika
3 tbsp ancho chile powder
1 tbsp ground black pepper
1 tsp garlic powder
1 tsp oregano
1/2 tsp cinnamon
1/2 tsp cayenne pepper

Multi-pepper rubbed pork tenderloins.  Finished with maple syrup.


Herb-garlic paste:

3-4 tbsp olive oil
1 tbsp dijon mustard
3 garlic gloves, minced
1 tbsp fresh thyme, minced
1 tbsp fresh rosemary, minced
1 1/2 tsp dried oregano
1/2 tsp pepper

Jerk Rub:


2 tbls brown sugar
1 ½ tbls ground coriander
1 tbls ground ginger
1 tbls garlic powder
1 ½ tsp ground allspice
1 ½ tsp ground black pepper
1 tsp cayenne pepper
1 tsp ground nutmeg
¾ tsp ground cinnamon


And don't forget, you can always buy rubs at the store.  I like Costco's mesquite rub - smokey, spicy, and sweet.  Yes, it's very strong.  So it's great to use on pork and beef, or dark-meat chicken, rather than fish or white meat chicken, and it does well with a healthy dose of lime juice after cooking.

Costco Mesquite BBQ seasoning.

Hopefully my friend will recover from his chicken-woes.  Although I can't help him with his first resistance to using rubs, as astute as the observation is, that raw chicken is gross to touch.

Friday, July 29, 2011

Cheap to chic grass-fed beef



I've been fairly consistent about getting my weekday ground beef from the farmers market, but I wanted to get something different for saturday night.  I enjoy staying home for a nice saturday dinner for several reasons:  I have more control over the quality and quantity of my food, my girlfriend doesn't have to worry about gluten contamination, and I am more comfortable about eating medium-rare beef.  The latter is especially appealing after recently reading Fast Food Nation.  Eesh   But I have to make sure that I can out-do any steak house.

The more enticing cuts of grass-fed beef can be prohibitively expensive for a graduate student.  So to lower the cost, I was looking for something esoteric.  A shoulder clod* costs much less than steaks and is even cheaper than some other roasts, AND it happened to be on sale.  You just have to deal with the toughness of the cut.

Shoulder clod (far) and neck bones (near; a previous post...)

The entire goal of this recipe is to cook low-and-slow while still achieving medium rare, as both will improve tenderness.  As you'll see, wrapping the nearly finished roast in aluminum foil and a kitchen towel will allow the roast to finish cooking (medium-rare) and maintain enough heat to continue tenderizing the meat.  You'll sacrifice the texture of the crust, but it's well worth it.

Roast Shoulder Clod

  1. Use a 2.5 lb shoulder clod roast.  Pat the roast dry and season liberally with salt and pepper, and a bit of garlic powder.  Cover tightly with plastic wrap and store in the fridge for 12-24 hours (although I only did 3!).
  2. Preheat the oven to 225°F**, and let the roast rest at room temperature for 30 minutes.
  3. Heat some beef tallow, or other high-heat cooking fat, in a heavy-bottomed pan. Sear all four sides of the roast.        
  4. Place beef on a baking sheet and roast for 90 minutes, or until internal temperature reaches 135°F (for medium-rare).  Remove from the oven and wrap roast in heavy-duty aluminum foil, and then wrap in a kitchen towel.  Allow roast to rest like this for another 30 minutes. 
  5. While resting, open a nice Cab that you essentially forgot that you had.  And fry-up some gluten-free squash blossoms, for good measure.

     5.  Slice as thin as possible.  Impossibly thin if you can...


Serve with some market vegetables.  Make sure to arrange food in a pretentious "man, I gotta' blog about this meal" sort of way.   



*From what I can tell, the shoulder clod that I bought was only part of a true shoulder clod.  Technically, beef clod refer to an entire beef shoulder.  Similar to the Boston Butt of a pig.

**I'm aware that it is generally a poor idea to rely on the oven in the summer, especially if you don't live in mild California.  This should work just as well on a grill or in a smoker.  However, if using a grill, roast meat on the unlit side of the grill and do your best to maintain this low temperature; this will mimic an oven.  

This post was submitted to Food Renegade's Fight Back Friday

Friday, June 24, 2011

Eating Animals

I recently read Eating Animals by Jonathan Safran Foer, as it interested me both from the food production perspective and also because my diet relies heavily on animal products.

Briefly, Eating Animals is a combination of personal narrative and investigation into the U.S. meat production system.  Foer wrote the book in response to his then soon-to-be-born child because he suddenly had the responsibility of deciding someone else's diet.  He writes in the context of our culture of meat eating, and focuses on our consumption of the main food animals - beef, pork, chicken, and salmon and tuna.  His exposé of our animal production system is not new, yet not well known.  Specifically, Foer documents the abhorrent treatment of the animals, and the environmental and public health consequences, caused by waste problems and systematic antibiotic use, respectively, that are driven by the demand for cheap meat by the consumers and profits for the producers.  While he does highlight the improved efforts of the "local" or "real" food movements, he concludes that while there may be a better way to produce meat, vegetarianism is the only morally sound means to rid ourselves of the consequences of meat production.

He provides a strong argument against factory farmed animals, which I strongly agree with, and does an important job of moving beyond beef production to describe the similarly loathsome production of pork, poultry, and fish.  Regardless of personal diet, the vast majority of people would agree that animals deserve much better treatment and a better life before slaughter than we currently provide.  But even from a merely human-centrist perspective, our current system that promotes grain monoculture and waste run-off, and the chronic administration of antibiotics, is beginning to and will ever increasingly damage the lives and health of human populations.  Clearly, our current system has to change.

More personally, this book gave me a much better understanding of vegetarianism.  I had at one time, like many others, seen vegetarianism as more of a cultural rebellion or purported health cause than a moral cause.  It's hard not to when the loudest voices are the most offensive (PETA - I could have chosen much worse) or blatantly self-centered (Skinny Bitch).  I have much respect for Foer's writing, and his ultimate conclusion to not eat meat or feed it to his family.  And as an individual, it could very well be the most efficacious way to improve the treatment of animals.  However, I disagree with his fundamental argument to absolutely avoid meat, as the complexity of diet, health, and our relationship with animals warrants a more complex behavior.

After reading the book, I am still unclear about his stance on eating any animal products - dairy and eggs - since he doesn't explicitly address this; but the same ethical reasons against factory farming also apply to dairy and egg production.  While meat production has additional ethical considerations such as higher slaughter rates and the fact that these animals have essentially been bred for meat and not for life (the size of conventionally produced chicken breasts are not ecologically favorable), it's hardly a home-run to choose industrial-based vegetarianism over being an industrial-based omnivore. However, if he is advocating a strictly vegan diet, then he should have further expanded his argument.

I agree with Foer that health and food production are often improperly conflated and often hinder any argument for one or the other.  For one, there is no a priori reason to believe that the optimal human diet, or even a sufficiently healthy one, is also the most sustainable; although health does apply restrictions to the argument of food production - man can't live on bread and water alone.  While there is no question that humans can do well on primarily vegetarian diets, vegan diets are undeniably trickier.  Strict veganism is not widely practiced, and almost assuredly requires supplementation of primarily animal derived nutrients - Vitamin B12, the omega-3 fats EPA and DHA - or the ones more easily attained in animal products - iron, choline, and iodine.  To reiterate, there are many peoples who live very well on vegetarian and nearly vegan diets, such as the Seventh-day Adventists, so it can be sufficiently healthy, but it is not necessarily so.  
  
The American Dietetic Association's position is that "well-planned vegetarian (including vegan) diets are appropriate for individuals during all stages of the life cycle", including infants and toddlers.  The operative word is well-planned.  Lacto-ovo vegetarians probably don't require much additional effort to attain sufficient nutrition over omnivorous diets, but vegan diets likely need much more.  Synthetic or naturally extracted sources of isolated nutrients add a considerable amount of nutrition to a strictly vegan diet.  But I am skeptical of how sure we are of this based on some basic observations: humans evolved eating animals and it likely permitted the development of our large brains, we have more than simple taste preferances for animal products, and while many cultures eat low amounts of animal products and even less meat, they probably don't avoid animal products at all cost, but instead eat them opportunistically. Furthermore, strict vegan cultures have established cultural traditions that optimize their diets, whereas American vegans can only operate in the available food system where there is no precent for a strong vegan culture.  We are obviously capable of more than our primitive desires, but I don't think we should ignore them for the sake of an absolutist argument.

And this is my major criticism of his argument: Foer attempts to produce a black and white argument where we should not eat any animals.  He seems to conclude that even the selective omnivore's diet, expressed in In Defense of Food, is not morally sound enough.  As an example, he describes our paradoxical relationships with pet animals (dogs and cats) and meat animals (pigs).  As a western culture, we are appalled by the notion of eating dogs but pay little attention to the misery of factory produced pork, which are much smarter and likely as empathetic as dogs.  As it goes, these relationships and selective omnivory are relativistic, and therefore fundamentally flawed.  But I think it's foolish to try and reduce the complexity of any aspect of the human experience down to simple and static, or black and white.  I would rather strive for a dynamic stability of sorts.  As an example of what I mean, high level fighting sports are a complex human phenomenon.  Rivals literally live and train for competition as tough going to battle, yet this mentality and violence is largely contained "within the ring" and does not spill over into a vendetta.  This is a dynamic stability between aggression and respect, and would fail if it was one or the other.  Why can't our relationship with animals be similarly dynamic?  We evolved eating animals and do well eating them, but we also evolved empathy with other humans, which easily extends to animals.  We don't need to forgo one evolutionary trait for the other. They can converge on an optimal solution where we still eat animals, but establish a unique relationship and respect for them, especially in light of their literal sacrifice.

I still hold that the selective omnivore approach is the most comprehensive solution to a complex problem.  It's not simple or black and white, but it is reasonable and addresses many issues.  An individual's choice to avoid meat could very well be more powerful.  I respect Foer's cause, and his writing offers a powerful perspective and additional inspiration for improving our current food system, particularly meat production.  Given my current financial situation and the situation of our food system, I will still eat factory farmed animals.  But that doesn't mean I won't try to improve.  At the end of the day, this change has to start somewhere.  Here's to meatless lunches.

Pinquito beans, rice and sautéed kale.  Butter from pastured cows.


Tuesday, May 24, 2011

Quick eats: bison burgers and beets

Just wanted to quickly share a meal that I had over the weekend:  grilled bison burgers and veggies.  Again, I love buying meat from the farmers market, but sometimes the cuts just aren't what I wanted them to be.  The ground bison had nice flavor, but it's excruciatingly lean.  I would prefer grass-fed beef - lean but not too lean.  I ended up adding some melted butter to the meat before making the patties in order to give it a fat boost.  And I took care to not cook them past medium!

Grilled veggies are always fantastic.  I'm clearly getting my asparagus fix over the spring while it's fresh.  I also roasted some golden beets and drizzled them with olive oil.  Whether red or golden, beats can really make a meal pop.  Look out Food Network.

Easy Roasted Beets:

  1. Remove greens.  Wash and scrub beets thoroughly.
  2. Place beets on a large sheet of aluminum foil, drizzle with oil, and fold aluminum foil so that it creates a packet (make sure the edges are sealed to ensure steaming).  It will look like someone tried to awkwardly wrap up loose tennis balls as a gift.
  3. Roast at 350 degrees F for 1 hour, or until you can pierce with a knife.
  4. When cool enough to handle, peel the beets by rubbing them into a towel or wad of paper towels.
  5. Salt, pepper, olive oil, and serve.